HOW BIPOLAR DISORDERS CAN SAVE YOU TIME, STRESS, AND MONEY.

Hold a constant sleeping agenda. Fall asleep and get up at the same time daily. Becoming rest deprived can set people at risk for manic or depressive episodes. Sleeping over typical may be a indication of a depressive episode. Limit caffeine, which may disrupt sleep.But In the event your Mate with bipolar I results in being angry, your reaction cou